Exercise & WELLNESS
Exercise & Rest
For Your Finnish Lapphund
Finnish Lapphunds, with their stunning thick double coats and playful demeanour, are a breed that thrives on physical activity. Originally bred by the Sámi people to herd reindeer across the frosty expanses of Lapland, these dogs have an innate need to be both mentally and physically stimulated. However, finding the right balance between exercise and rest is essential to keeping your Finnish Lapphund happy and healthy. Over-exercising can lead to exhaustion or injury, while under-exercising can result in frustration, boredom, and unwanted behavioural issues.
In this article, we will explore how to create a tailored exercise routine that meets your Lapphund’s unique needs, balancing high-energy play with sufficient downtime for recovery. By understanding their requirements and adjusting to your dog's age, energy level, and environment, you can foster a well-rounded, healthy lifestyle that ensures both physical fitness and emotional well-being.
UNDERSTANDING ENERGY REQUIREMENTS
of A FINNISH LAPPHUND
Finnish Lapphunds were bred for herding and working in cold, rugged terrain, requiring stamina, agility, and independence. They are naturally curious and love to engage with their surroundings, making them a perfect companion for outdoor adventures, but also a breed that can become restless if not sufficiently occupied to the right level.
It’s important to understand the breed’s baseline energy levels, before crafting a tailored exercise routine for your Lappy. Finnish Lapphunds are an active and highly intelligent breed and as a working dog, your Finnish Lapphund will thrive in an active routine that challenges both their mind and body.
There is some variation between the different lines in terms of their drive & exercise needs, and their energy levels can be categorised into two key considerations:
It’s important to understand the breed’s baseline energy levels, before crafting a tailored exercise routine for your Lappy. Finnish Lapphunds are an active and highly intelligent breed and as a working dog, your Finnish Lapphund will thrive in an active routine that challenges both their mind and body.
There is some variation between the different lines in terms of their drive & exercise needs, and their energy levels can be categorised into two key considerations:
PHYSICAL ENERGY:
Their muscular, sturdy build makes them suited for running, hiking, and agility activities, particularly those which require stamina or endurance. While not hyperactive like some other breeds, they do need 30 to 60 minutes of daily physical exercise to prevent restlessness and behavioural issues.
MENTAL ENERGY:
Finnish Lapphunds are intelligent dogs who thrive on problem-solving and interaction. Without adequate mental stimulation, they may become bored, which can lead to destructive behaviours such as digging, chewing, or excessive barking.
Their muscular, sturdy build makes them suited for running, hiking, and agility activities, particularly those which require stamina or endurance. While not hyperactive like some other breeds, they do need 30 to 60 minutes of daily physical exercise to prevent restlessness and behavioural issues.
MENTAL ENERGY:
Finnish Lapphunds are intelligent dogs who thrive on problem-solving and interaction. Without adequate mental stimulation, they may become bored, which can lead to destructive behaviours such as digging, chewing, or excessive barking.
BALANCING ENERGY NEEDS:
HOW MUCH IS ENOUGH?
DAILY EXERCISE: HOW MUCH IS ENOUGH?
The amount of exercise your Finnish Lapphund needs depends on various factors, including their age, health, and overall energy levels. Generally speaking, they require at least 30-60 minutes of moderate to vigorous physical activity per day. Here's a breakdown by age and health status:
PUPPIES (under 6 months):
While young Finnish Lapphunds have boundless energy, they also need time to grow and develop. Too much intense exercise can strain their growing bones and joints and not enough time to sleep contributes to behavioural issues resulting from being overtired. Young puppies are usually too excited to self-regulate and take a nap when they need to, so we need to create a regular napping routine to ensure they're not becoming overtired and hyperactive. Focus on socialisation and play with other friendly dogs, with frequent short training sessions. Training sessions are short (under 15 minutes) and play sessions similarly should be no more than 30 minutes. Their physical activity duration should gradually increase as they mature to start to include short on-leash walks.
PUPPIES (6 months to 2 years):
This should be one of the most adventurous periods you have with your Lappy, as you get to explore together and show them the vast world around them. Variety is key and we recommend an equal mix of on leash walks, socialisation in cafes and city centres, hikes, off-leash running, swimming and more! This will create a well adjusted adult dog who is comfortable in a wide variety of settings and environments. As your Lappy reaches 10-12 months, they will likely need 30-60 minutes of physical activity daily. Just remember, avoid any jumping activity until they are over 12 months to protect their growing joints!
ADULTS (2-7 years):
This is when your Lapphund will have the most energy and stamina. Engage them in daily walks or runs, play sessions, and outdoor activities. Hiking, swimming, or agility courses are excellent ways to burn off energy while providing mental stimulation. An hour of vigorous exercise per day is generally sufficient, but the breed can handle more if they are used to it.
SENIORS (7+ years):
As your Finnish Lapphund reaches their senior years, their energy levels may begin to slow down, but they still need daily exercise to maintain mobility and overall health. Tailor activities to be lower-impact such as gentle walks, light play, or short hikes on softer terrain. Senior Lapphunds will benefit from shorter, more frequent sessions of exercise, ensuring they get enough stimulation without overdoing it. Swimming is a great non-weight bearing activity for any dogs that experience arthritis as it is a great cardiovascular workout while being very gentle on their joints.
While young Finnish Lapphunds have boundless energy, they also need time to grow and develop. Too much intense exercise can strain their growing bones and joints and not enough time to sleep contributes to behavioural issues resulting from being overtired. Young puppies are usually too excited to self-regulate and take a nap when they need to, so we need to create a regular napping routine to ensure they're not becoming overtired and hyperactive. Focus on socialisation and play with other friendly dogs, with frequent short training sessions. Training sessions are short (under 15 minutes) and play sessions similarly should be no more than 30 minutes. Their physical activity duration should gradually increase as they mature to start to include short on-leash walks.
PUPPIES (6 months to 2 years):
This should be one of the most adventurous periods you have with your Lappy, as you get to explore together and show them the vast world around them. Variety is key and we recommend an equal mix of on leash walks, socialisation in cafes and city centres, hikes, off-leash running, swimming and more! This will create a well adjusted adult dog who is comfortable in a wide variety of settings and environments. As your Lappy reaches 10-12 months, they will likely need 30-60 minutes of physical activity daily. Just remember, avoid any jumping activity until they are over 12 months to protect their growing joints!
ADULTS (2-7 years):
This is when your Lapphund will have the most energy and stamina. Engage them in daily walks or runs, play sessions, and outdoor activities. Hiking, swimming, or agility courses are excellent ways to burn off energy while providing mental stimulation. An hour of vigorous exercise per day is generally sufficient, but the breed can handle more if they are used to it.
SENIORS (7+ years):
As your Finnish Lapphund reaches their senior years, their energy levels may begin to slow down, but they still need daily exercise to maintain mobility and overall health. Tailor activities to be lower-impact such as gentle walks, light play, or short hikes on softer terrain. Senior Lapphunds will benefit from shorter, more frequent sessions of exercise, ensuring they get enough stimulation without overdoing it. Swimming is a great non-weight bearing activity for any dogs that experience arthritis as it is a great cardiovascular workout while being very gentle on their joints.
TYPES OF EXERCISE:
VARYING ACTIVITIES & INTENSITY
While Finnish Lapphunds are versatile, offering a mix of activities is important to ensure a well-rounded routine. Different forms of exercise engage their bodies and minds in unique ways.
WALKS & RUNS:
These are the simplest and most accessible forms of exercise. Aim for brisk, 30-45 minute on-leash walks once or twice a day. If your Lapphund is used to more intense activity, consider increasing the pace or distance, such as jogging alongside your dog or running in open fields.
HIKING & OFF-LEASH ADVENTURING:
Given their origin as herders in challenging terrain, Finnish Lapphunds enjoy hikes, particularly those that offer new smells and diverse landscapes. Explore nature trails, forest walks, dog beaches and mountain trails, depending on the season. Hiking also provides an excellent opportunity for mental stimulation, as they are likely to engage with their environment more than on a typical neighbourhood walk.
INTERACTIVE PLAY:
Engage your Finnish Lapphund with interactive games such as fetch, tug-of-war, or hide-and-seek. These activities not only provide physical exercise but also require them to think and problem-solve, offering the mental stimulation they crave. Hide treats or toys around your yard and watch them “hunt” for them - this taps into their natural herding instincts.
AGILITY & TRAINING:
Finnish Lapphunds are intelligent and enjoy learning new tasks. Agility training - whether set up in your backyard or at a local dog sports facility - can be an ideal way to channel both their physical and mental energy. Consider training your dog in basic obedience, advanced tricks, or even herding exercises (if available). These activities engage their natural instincts while allowing them to demonstrate their skills and intelligence.
SWIMMING:
Swimming is a fantastic low-impact exercise that offers a full-body cardiovascular workout. Finnish Lapphunds tend to enjoy water, and swimming is especially great for older dogs or those with joint issues. Introduce swimming to your Lappy at an early age and they will be active & healthy for life!
REST & RECOVERY
REST & RECOVERY: THE OTHER HALF OF THE EQUATION
Rest is just as crucial to your Finnish Lapphund’s health as physical exercise, particularly when your Lappy is under 2 years of age. Adequate downtime allows their muscles and joints to recover, ensuring they don’t become overworked or injured. Incorporating rest into their routine also helps to reduce stress and anxiety, which can arise from overstimulation.
Make sure your Lappy has access to a quiet, comfortable space where they can rest after a day of activity. Young puppies will likely need to be actively encouraged to sleep by placing them in a quiet area or room with no distractions. Adequate rest prevents against a host of unwanted behaviours that result from being overstimulated or overtired, such as digging, chewing, barking or being destructive. Additionally, incorporate rest days into their routine, particularly if you notice signs of overactivity, such as fatigue, limping, excessive panting, or reluctance to engage in physical activity.
ADJUSTING EXERCISE FOR CLIMATE & SEASON
While Finnish Lapphunds are well-suited for colder climates, they can thrive in various environments with some adjustments. Exercise routines should be modified based on temperature and weather conditions to ensure your Lapphund’s safety and comfort.
WINTER:
Their thick double coat provides excellent insulation against the cold, but make sure to monitor for frostbite or discomfort in extremely cold temperatures. Snow and ice are excellent for stimulating physical activity, but always ensure your dog is warm and dry after outdoor play.
SUMMER:
Heat can be more challenging for this northern breed. On hot days, exercise should occur in the early morning or late evening when temperatures are cooler. Ensure that any areas you go to have plenty of shade and water-based activities, such as swimming, are freely available. Avoid strenuous activities during peak midday heat, and always have fresh water available.
While Finnish Lapphunds are well-suited for colder climates, they can thrive in various environments with some adjustments. Exercise routines should be modified based on temperature and weather conditions to ensure your Lapphund’s safety and comfort.
WINTER:
Their thick double coat provides excellent insulation against the cold, but make sure to monitor for frostbite or discomfort in extremely cold temperatures. Snow and ice are excellent for stimulating physical activity, but always ensure your dog is warm and dry after outdoor play.
SUMMER:
Heat can be more challenging for this northern breed. On hot days, exercise should occur in the early morning or late evening when temperatures are cooler. Ensure that any areas you go to have plenty of shade and water-based activities, such as swimming, are freely available. Avoid strenuous activities during peak midday heat, and always have fresh water available.
conclusion
Creating a balanced exercise routine for your Finnish Lapphund is one of the most rewarding ways to promote their health, well-being, and happiness. By combining physical exercise with mental stimulation, and carefully considering their age, health, and climate, you can tailor an approach that ensures your dog remains fit, engaged, healthy and emotionally fulfilled. Whether you’re hiking through snowy landscapes, playing fetch in the park, swimming at the beach or training for an agility course, every activity is an opportunity to strengthen your bond and enhance your Finnish Lapphund’s quality of life.
In our next wellness article, we will explore how to make exercise even more fun and stimulating with a variety of engaging games and activities designed to keep your Finnish Lapphund at their best.
Stay tuned for more expert canine wellness tips!
In our next wellness article, we will explore how to make exercise even more fun and stimulating with a variety of engaging games and activities designed to keep your Finnish Lapphund at their best.
Stay tuned for more expert canine wellness tips!
